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Your Healthy Plan at Panorama

Eating is one of life’s greatest pleasures and is significant to your health at all stages of growth and development. Everyone wants to eat it right but, as the common saying goes, a goal without a plan is just a wish. Since each individual’s body is different, Paramount suggests you customize your own eating plan! Below are several powerful tips to achieve this.


Nutrients Consideration

A great eating plan gives your body the nutrients it needs every day and lowers your risk of health conditions like stroke and heart disease. Seven major nutrients are required by the human body, including macronutrients (carbohydrates, fats, fiber, proteins, and water) and micronutrients (vitamins, minerals). According to FSC, a balanced diet for the average adult is made up of the following nutrients each day:

Nutrient

Quantity Per Day

Energy

8,700 kilojoules

Protein

50 grams

Fat

70 grams

Saturated Fatty Acids

24 grams

Carbohydrates

310 grams

Sugars

90 grams

Sodium (salt)

2.3 grams

Dietary Fiber

  • rams

(based on an average adult diet of 8,700 KJ)


Specifically, when you design an eating plan, please note to:

1) Emphasize vegetables, fruits, whole grains, and fat-free or low-fat dairy products; 2) Include lean meats, poultry, fish, beans, eggs, and nuts in your meal;

3) Limit saturated and trans fats, sodium, and added sugars;

4) Control portion sizes and avoid fullness in your stomach.


Time to Eat

Really, there is no specific ideal time for breakfast, lunch, and dinner. It depends on your circadian rhythm, but there are some norms.

Eat breakfast within one hour after you get up. The schedule helps refuel your energy after your stomach stays empty overnight and helps reduce risks of obesity, high blood pressure, heart disease and diabetes. Besides, if you are considering weight loss, it is important to eat early between 6:00 a.m. and 9:45 a.m. for a well-balanced breakfast that starts your day right.

Try and keep a gap four hours between your breakfast and lunch, and have your supper at least three hours before your bedtime. Eating dinner late increases your blood sugar and insulin, which makes it harder to fall asleep. A diet company called Forza Supplements reports that ideal time to eat dinner is between 6 and 6:30 p.m.


Panorama carefully examines nutrients’ intake when preparing authentic Lebanese dishes. Healthy and fresh ingredients like olive oil, sesame, chickpea and halal meats are all well-balanced to show the best flavor and highest nutritional value to each guest.

Panorama sincerely hopes each of our guests has a healthy life while at the same time caring for their stomachs well! If you want to grasp more skills about balancing nutrients and distinguishing fresh ingredients, please subscribe on our website.