Turnips not only add flavor to any meal, they also provide a wealth of health benefits. In order to have a healthy digestive system you must consume a sufficient amount of fiber in your diet. Turnips are a fantastic source of fiber! Turnips are also a great source of calcium and potassium, which are essential for healthy bone development. The health benefits of turnips don’t stop there! Turnips have a high amount of lutein. Lutein is a carotenoid that promotes eye health and prevents numerous ocular diseases.
Chickpeas are an essential part of one of the most popular Lebanese dishes, the falafel. Other than the soybean, chickpeas are the most grown and eaten bean in the world today. Chickpeas are not only a tremendous source of protein, they also contain lots of starch, fiber and minerals. Chickpeas can be considered a “good carb” because it is digested slowly. The slower your body digests food the more stable your blood sugar levels will be.
Turmeric has been used in India for thousands of years as a spice and medicinal herb. Turmeric is also what gives curry its yellow color. Turmeric not only adds incredible flavor, it also provides many nutritional benefits. A root cause of health conditions like heart disease and cancer is inflammation. Turmeric’s anti-inflammatory properties can help prevent such diseases. The main property of turmeric is curcumin, which studies have shown can also lower your risk of depression.